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*#fish Balls, Steamed.

Ref:16-279.uk.cofid.2015, 100 g

Calories: 74

Carbs: 5.5g

Fat: 0.5g

Protein: 11.8g

74

*#matoki, Raw.

Ref:13-279.uk.cofid.2015, 100 g

Calories: 90

Carbs: 22.3g

Fat: 0.2g

Protein: 1.2g

90

*#fish Fingers, Cod, Fried In Rapeseed Oil.

Ref:16-279.uk.cofid.2015, 100 g

Calories: 240

Carbs: 21.7g

Fat: 12.6g

Protein: 13g

240

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#pork.

Ref:279.hk.fooddb.v2, 100 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

*#limes, Flesh Only.

Ref:14-279.uk.cofid.2015, 100 g

Calories: 9

Carbs: 0.8g

Fat: 0.3g

Protein: 0.7g

9

*#lime Juice, Fresh.

Ref:14-279.uk.cofid.2015, 100 g

Calories: 9

Carbs: 1.6g

Fat: 0.1g

Protein: 0.4g

9

*#beef Shoulder Chops.

Ref:279.hk.fooddb.v2, 100 g

Calories: 156

Carbs: 0g

Fat: 8.7g

Protein: 19.4g

156

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114