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*#cuttlefish, Raw.

Ref:16-254.uk.cofid.2015, 100 g

Calories: 71

Carbs: 0g

Fat: 0.7g

Protein: 16.1g

71

*#dab, Raw.

Ref:16-254.uk.cofid.2015, 100 g

Calories: 74

Carbs: 0g

Fat: 1.2g

Protein: 15.7g

74

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#gourd, Ridge, Raw.

Ref:13-254.uk.cofid.2015, 100 g

Calories: 17

Carbs: 3.3g

Fat: 0.1g

Protein: 0.8g

17

*#gourd, Snake, Raw.

Ref:13-254.uk.cofid.2015, 100 g

Calories: 21

Carbs: 4.1g

Fat: 0.3g

Protein: 0.5g

21

*#rice and Black-eye Beans.

Ref:14-254.uk.cofid.2015, 100 g

Calories: 170

Carbs: 34.1g

Fat: 2.2g

Protein: 5.6g

170

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#ox-tongue.

Ref:254.hk.fooddb.v2, 100 g

Calories: 196

Carbs: 2g

Fat: 13.3g

Protein: 17g

196