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*#cockles, Boiled.

Ref:16-252.uk.cofid.2015, 100 g

Calories: 53

Carbs: 0g

Fat: 0.6g

Protein: 12g

53

*#halwa.

Ref:11-252.uk.cofid.2015, 100 g

Calories: 381

Carbs: 68g

Fat: 13.2g

Protein: 1.8g

381

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#coco Fritters, Fried In Rapeseed Oil, Homemade.

Ref:16-252.uk.cofid.2015, 100 g

Calories: 322

Carbs: 26.1g

Fat: 22.5g

Protein: 4.7g

322

*#gourd, Karela, Raw.

Ref:13-252.uk.cofid.2015, 100 g

Calories: 11

Carbs: 0.8g

Fat: 0.2g

Protein: 1.6g

11

*#gourd, Ridge, Raw.

Ref:13-252.uk.cofid.2015, 100 g

Calories: 17

Carbs: 3.3g

Fat: 0.1g

Protein: 0.8g

17

*#rhubarb, Stems Only, Raw.

Ref:14-252.uk.cofid.2015, 100 g

Calories: 7

Carbs: 0.8g

Fat: 0.1g

Protein: 0.9g

7

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#ham and Pork, Chopped, Canned.

Ref:11-252.uk.cofid.2015, 100 g

Calories: 264

Carbs: 1.4g

Fat: 22.4g

Protein: 14.2g

264