Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#turbot, Flesh Only, Raw.

Ref:16-157.uk.cofid.2015, 100 g

Calories: 95

Carbs: 0g

Fat: 2.7g

Protein: 17.7g

95

*#asparagus, Raw.

Ref:13-157.uk.cofid.2015, 100 g

Calories: 25

Carbs: 2g

Fat: 0.6g

Protein: 2.9g

25

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#turbot, Flesh Only, Grilled, Weighed With Bones and Skin.

Ref:16-157.uk.cofid.2015, 100 g

Calories: 76

Carbs: 0g

Fat: 2.1g

Protein: 14.1g

76

*#aubergine, Fried In Butter.

Ref:13-157.uk.cofid.2015, 100 g

Calories: 302

Carbs: 2.8g

Fat: 31.9g

Protein: 1.2g

302

*#lamb, Mince, Raw.

Ref:18-157.uk.cofid.2015, 100 g

Calories: 196

Carbs: 0g

Fat: 13.3g

Protein: 19.1g

196

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#coffee, Infusion, Average, With Single Cream.

Ref:17-157.uk.cofid.2015, 100 g

Calories: 14

Carbs: 0.3g

Fat: 1.2g

Protein: 0.4g

14