Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#lemonade.

Ref:16-087.uk.cofid.2015, 100 g

Calories: 22

Carbs: 5.8g

Fat: 0g

Protein: 0g

22

*#lemon Sole, Goujons, Baked.

Ref:16-087.uk.cofid.2015, 100 g

Calories: 187

Carbs: 14.7g

Fat: 14.6g

Protein: 16g

187

*#chutney, Mango, Oily.

Ref:17-087.uk.cofid.2015, 100 g

Calories: 285

Carbs: 49.5g

Fat: 10.9g

Protein: 0.4g

285

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#dried Mixed Fruit.

Ref:14-087.uk.cofid.2015, 100 g

Calories: 268

Carbs: 68.1g

Fat: 0.4g

Protein: 2.3g

268

*#chocolate, No Added Sugar.

Ref:17-087.uk.cofid.2015, 100 g

Calories: 447

Carbs: 38.6g

Fat: 29.5g

Protein: 9.3g

447

*#beef, Topside, Raw, Lean.

Ref:18-087.uk.cofid.2015, 100 g

Calories: 116

Carbs: 0g

Fat: 2.7g

Protein: 23g

116

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#beef, Topside, Microwaved, Lean and Fat.

Ref:18-087.uk.cofid.2015, 100 g

Calories: 228

Carbs: 0g

Fat: 11.1g

Protein: 32.1g

228