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*#syrup, Golden.

Ref:17-064.uk.cofid.2015, 100 g

Calories: 298

Carbs: 79g

Fat: 0g

Protein: 0.3g

298

*#syrup, Corn, Dark.

Ref:17-064.uk.cofid.2015, 100 g

Calories: 282

Carbs: 76.6g

Fat: 0g

Protein: 0g

282

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#cherries, Stewed Without Sugar.

Ref:14-064.uk.cofid.2015, 100 g

Calories: 42

Carbs: 10.1g

Fat: 0.1g

Protein: 0.8g

42

*#cherries, Stewed With Sugar, Weighed With Stones.

Ref:14-064.uk.cofid.2015, 100 g

Calories: 71

Carbs: 18.1g

Fat: 0.1g

Protein: 0.6g

71

*#beef, Sirloin Steak, Raw, Lean.

Ref:18-064.uk.cofid.2015, 100 g

Calories: 135

Carbs: 0g

Fat: 4.5g

Protein: 23.5g

135

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#haddock, Coated In Crumbs, Frozen, Fried In Blended Oil, Weighed With Bones and Skin.

Ref:16-064.uk.cofid.2015, 100 g

Calories: 157

Carbs: 10.1g

Fat: 8g

Protein: 11.8g

157