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*#molasses.

Ref:17-059.uk.cofid.2015, 100 g

Calories: 266

Carbs: 68.8g

Fat: 0.1g

Protein: 0g

266

*#star Fruit.

Ref:14-059.uk.cofid.2015, 100 g

Calories: 32

Carbs: 7.3g

Fat: 0.3g

Protein: 0.5g

32

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#haddock, Fillets, Flesh Only, In Flour, Fried In Sunflower Oil.

Ref:16-059.uk.cofid.2015, 100 g

Calories: 138

Carbs: 4.5g

Fat: 4.1g

Protein: 21.1g

138

*#steak and Kidney Pudding, Homemade.

Ref:14-059.uk.cofid.2015, 100 g

Calories: 210

Carbs: 18.6g

Fat: 10.9g

Protein: 10.7g

210

*#monkfish, Flesh Only, Grilled.

Ref:17-059.uk.cofid.2015, 100 g

Calories: 96

Carbs: 0g

Fat: 0.6g

Protein: 22.7g

96

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#beef, Sirloin Joint, Roasted, Lean.

Ref:18-059.uk.cofid.2015, 100 g

Calories: 188

Carbs: 0g

Fat: 6.5g

Protein: 32.4g

188

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21