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*#flounder, Raw.

Ref:16-040.uk.cofid.2015, 100 g

Calories: 82

Carbs: 0g

Fat: 1.8g

Protein: 16.4g

82

*#flour, Chapati, Brown.

Ref:16-040.uk.cofid.2015, 100 g

Calories: 332

Carbs: 80.9g

Fat: 1.9g

Protein: 10.3g

332

*#oil, Rapeseed.

Ref:17-040.uk.cofid.2015, 100 g

Calories: 899

Carbs: 0g

Fat: 99.9g

Protein: 0g

899

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#oil, Peanut (Groundnut).

Ref:17-040.uk.cofid.2015, 100 g

Calories: 899

Carbs: 0g

Fat: 99.9g

Protein: 0g

899

*#avocado, Hass, Flesh Only.

Ref:14-040.uk.cofid.2015, 100 g

Calories: 191

Carbs: 1.9g

Fat: 19.7g

Protein: 1.6g

191

*#bhaji, Potato, With Butter Ghee, Homemade.

Ref:15-040.uk.cofid.2015, 100 g

Calories: 161

Carbs: 18.7g

Fat: 9.8g

Protein: 2.2g

161

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#bhaji, Potato, Spinach and Cauliflower, Homemade.

Ref:15-040.uk.cofid.2015, 100 g

Calories: 169

Carbs: 7.1g

Fat: 15.1g

Protein: 2.2g

169