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Usda R28

01019, Cheese, Feta, 100 g

Calories: 264

Carbs: 4.1g

Fat: 21.3g

Protein: 14.2g

264

Turmeric, Ground (हल्दी), Usda

Usda R28 02043, 100 g

Calories: 312

Carbs: 89.8g

Fat: 3.3g

Protein: 9.7g

312

Leeks, (Bulb and Lower Leaf-portion), Raw.

Usda R28 Ref:11246, 100 g almost 4oz (3.52)

Calories: 61

Carbs: 14.2g

Fat: 0.3g

Protein: 1.5g

61

Fish, Tuna, Light, Canned In Water (15121)

Usda, 1 ounce

Calories: 24

Carbs: 0g

Fat: 0.3g

Protein: 5.5g

24

*#fish, Tuna, Fresh, Skipjack, Raw.

Ref:15121.usda.r28, 100 g

Calories: 103

Carbs: 0g

Fat: 1g

Protein: 22g

103

Tuna, Light, Canned In Water, Drained Solids (Usda 15121)

Fish, 0.25 cup (2oz/56g)

Calories: 49

Carbs: 0g

Fat: 0.5g

Protein: 11g

49

Fish, Tuna, Light, Canned In Water, Drained Solids (15121)

Usda, 1 ounce

Calories: 24

Carbs: 0g

Fat: 0.3g

Protein: 5.5g

24

Pig Pork, Heart, Cooked, Braised (Complete Data)

Usda 10104.r28, 100 g

Calories: 148

Carbs: 0.4g

Fat: 5g

Protein: 23.6g

148

Chicken, Liver, All Classes, Cooked, Pan-fried

USDA 05661 r28, 100 g

Calories: 172

Carbs: 1.1g

Fat: 6.4g

Protein: 25.8g

172

*#fish, Tuna, Light, Canned In Water, Drained Solids.

Ref:15121.usda.r28, 100 g

Calories: 86

Carbs: 0g

Fat: 1g

Protein: 19.4g

86