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*#tofu Spread.

Ref:15-888.uk.cofid.2015, 100 g

Calories: 208

Carbs: 2.4g

Fat: 20.1g

Protein: 4.4g

208

*#tofu, Soya Bean, Steamed.

Ref:15-888.uk.cofid.2015, 100 g

Calories: 73

Carbs: 0.7g

Fat: 4.2g

Protein: 8.1g

73

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#coriander Seeds.

Ref:13-888.uk.cofid.2015, 100 g

Calories: 0

Carbs: 83.8g

Fat: 17.8g

Protein: 12.4g

0

*#nuts and Raisins, Mixed.

Ref:14-888.uk.cofid.2015, 100 g

Calories: 481

Carbs: 31.5g

Fat: 34.1g

Protein: 14.2g

481

*#flour, Wheat, Wholemeal.

Ref:11-888.uk.cofid.2015, 100 g

Calories: 327

Carbs: 80g

Fat: 2g

Protein: 11.6g

327

*#oil, Blackcurrant Seed.

Ref:14-888.uk.cofid.2015, 100 g

Calories: 899

Carbs: 0g

Fat: 99.9g

Protein: 0g

899

*#coriander Leaves, Fresh.

Ref:13-888.uk.cofid.2015, 100 g

Calories: 18

Carbs: 6.5g

Fat: 0.5g

Protein: 2.1g

18

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114