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*#tofu Spread.

Ref:15-887.uk.cofid.2015, 100 g

Calories: 208

Carbs: 2.4g

Fat: 20.1g

Protein: 4.4g

208

*#tofu Burger, Baked.

Ref:15-887.uk.cofid.2015, 100 g

Calories: 115

Carbs: 13.2g

Fat: 4g

Protein: 7.3g

115

*#chives, Fresh.

Ref:13-887.uk.cofid.2015, 100 g

Calories: 27

Carbs: 6.9g

Fat: 0.7g

Protein: 3.3g

27

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#flour, Wheat, Brown.

Ref:11-887.uk.cofid.2015, 100 g

Calories: 339

Carbs: 80.2g

Fat: 2g

Protein: 12.2g

339

*#water Chestnuts, Raw.

Ref:14-887.uk.cofid.2015, 100 g

Calories: 46

Carbs: 10.4g

Fat: 0.2g

Protein: 1.4g

46

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#walnuts, Kernel Only, Weighed With Shells.

Ref:14-887.uk.cofid.2015, 100 g

Calories: 295

Carbs: 1.4g

Fat: 29.4g

Protein: 6.3g

295

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21