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*#rice and Pigeon Peas.

Ref:15-857.uk.cofid.2015, 100 g

Calories: 163

Carbs: 33.1g

Fat: 2.2g

Protein: 4.9g

163

*#rice and Pigeon Peas, Brown Rice.

Ref:15-857.uk.cofid.2015, 100 g

Calories: 157

Carbs: 30.8g

Fat: 2.3g

Protein: 5.2g

157

*#tarragon, Fresh.

Ref:13-857.uk.cofid.2015, 100 g

Calories: 49

Carbs: 6.3g

Fat: 1.1g

Protein: 3.4g

49

*#tart, Bakewell, Homemade.

Ref:13-857.uk.cofid.2015, 100 g

Calories: 454

Carbs: 42.3g

Fat: 30.4g

Protein: 6.9g

454

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#rice, White, Basmati, Raw.

Ref:11-857.uk.cofid.2015, 100 g

Calories: 351

Carbs: 84.8g

Fat: 0.5g

Protein: 8.1g

351

*#fish Burger.

Ref:857.fi.thl.ffcdr16, 100 g

Calories: 306

Carbs: 18.4g

Fat: 20.6g

Protein: 12.4g

306

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21