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*#pilau, Mushroom, Homemade.

Ref:15-846.uk.cofid.2015, 100 g

Calories: 138

Carbs: 24.6g

Fat: 3.5g

Protein: 2.5g

138

*#pilau, Prawn, Homemade.

Ref:15-846.uk.cofid.2015, 100 g

Calories: 149

Carbs: 25.4g

Fat: 3.2g

Protein: 5.2g

149

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#sunflower Seeds, Toasted.

Ref:14-846.uk.cofid.2015, 100 g

Calories: 602

Carbs: 19.3g

Fat: 49.2g

Protein: 20.5g

602

*#jam Tarts, Retail.

Ref:11-846.uk.cofid.2015, 100 g

Calories: 353

Carbs: 59.6g

Fat: 13.5g

Protein: 3.2g

353

*#sushi, Salmon Nigiri.

Ref:14-846.uk.cofid.2015, 100 g

Calories: 152

Carbs: 26.4g

Fat: 2.5g

Protein: 8.7g

152

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#redfish Frozen.

Ref:846.fi.thl.ffcdr16, 100 g

Calories: 114

Carbs: 0g

Fat: 5.2g

Protein: 16.8g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21