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*#flan, Vegetable, Wholemeal, Homemade.

Ref:15-805.uk.cofid.2015, 100 g

Calories: 191

Carbs: 19.8g

Fat: 11.9g

Protein: 5.4g

191

*#basil, Fresh.

Ref:13-805.uk.cofid.2015, 100 g

Calories: 40

Carbs: 5.1g

Fat: 0.8g

Protein: 3.1g

40

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#icing, Royal, Homemade.

Ref:17-805.uk.cofid.2015, 100 g

Calories: 354

Carbs: 93.4g

Fat: 0g

Protein: 1.1g

354

*#basil, Dried, Ground.

Ref:13-805.uk.cofid.2015, 100 g

Calories: 251

Carbs: 43.2g

Fat: 4g

Protein: 14.4g

251

*#barley Water, Diluted.

Ref:14-805.uk.cofid.2015, 100 g

Calories: 18

Carbs: 4.7g

Fat: 0g

Protein: 0.1g

18

*#figs, Dried, Stewed With Sugar.

Ref:11-805.uk.cofid.2015, 100 g

Calories: 143

Carbs: 34.3g

Fat: 0.8g

Protein: 1.9g

143

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21