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*#flan, Spinach, Homemade.

Ref:15-802.uk.cofid.2015, 100 g

Calories: 211

Carbs: 13.4g

Fat: 14.7g

Protein: 8.6g

211

*#flan, Spinach, Wholemeal, Homemade.

Ref:15-802.uk.cofid.2015, 100 g

Calories: 206

Carbs: 11.3g

Fat: 13.4g

Protein: 9g

206

*#shortbread.

Ref:11-802.uk.cofid.2015, 100 g

Calories: 515

Carbs: 64.4g

Fat: 29g

Protein: 5.3g

515

*#anise Seeds.

Ref:13-802.uk.cofid.2015, 100 g

Calories: 0

Carbs: 0g

Fat: 15.9g

Protein: 17.6g

0

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#shortcake, Caramel, Chocolate Covered, Retail.

Ref:11-802.uk.cofid.2015, 100 g

Calories: 466

Carbs: 55.9g

Fat: 27.3g

Protein: 4.7g

466

*#apple Juice Concentrate, Unsweetened, Commerical.

Ref:13-802.uk.cofid.2015, 100 g

Calories: 223

Carbs: 57.6g

Fat: 0.6g

Protein: 0.5g

223