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*#bhaji, Vegetable, With Butter, Homemade.

Ref:15-698.uk.cofid.2015, 100 g

Calories: 185

Carbs: 10.3g

Fat: 15.3g

Protein: 1.9g

185

*#bhaji, Vegetable, With Rapeseed Oil, Homemade.

Ref:15-698.uk.cofid.2015, 100 g

Calories: 213

Carbs: 10.1g

Fat: 18.5g

Protein: 1.8g

213

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#chantarelle.

Ref:698.fi.thl.ffcdr16, 100 g

Calories: 17

Carbs: 4.2g

Fat: 0.5g

Protein: 1.8g

17

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pastichio.

Ref:15-835.uk.cofid.2015, 100 g

Calories: 150

Carbs: 17.2g

Fat: 6.3g

Protein: 7g

150

*#salami.

Ref:15-294.uk.cofid.2015, 100 g

Calories: 438

Carbs: 1.3g

Fat: 39.2g

Protein: 20.9g

438

*#laverbread.

Ref:15-190.uk.cofid.2015, 100 g

Calories: 52

Carbs: 1.6g

Fat: 3.7g

Protein: 3.2g

52