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*#catfish, Flesh Only, Steamed.

Ref:15-638.uk.cofid.2015, 100 g

Calories: 119

Carbs: 0g

Fat: 3.7g

Protein: 21.4g

119

*#turkey Slices.

Ref:19-638.uk.cofid.2015, 100 g

Calories: 114

Carbs: 1.2g

Fat: 1.9g

Protein: 23g

114

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#turkey and Pasta Bake, Homemade.

Ref:19-638.uk.cofid.2015, 100 g

Calories: 130

Carbs: 8.2g

Fat: 5.6g

Protein: 12g

130

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#gajjeralla.

Ref:15-807.uk.cofid.2015, 100 g

Calories: 272

Carbs: 43.5g

Fat: 12.3g

Protein: 3.6g

272

*#buttermilk.

Ref:15-353.uk.cofid.2015, 100 g

Calories: 37

Carbs: 5g

Fat: 0.5g

Protein: 3.4g

37

*#saffron.

Ref:15-629.uk.cofid.2015, 100 g

Calories: 310

Carbs: 61.5g

Fat: 5.9g

Protein: 11.4g

310