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*#saffron.

Ref:15-629.uk.cofid.2015, 100 g

Calories: 310

Carbs: 61.5g

Fat: 5.9g

Protein: 11.4g

310

*#saag, Homemade.

Ref:15-629.uk.cofid.2015, 100 g

Calories: 111

Carbs: 7.3g

Fat: 8.8g

Protein: 3.3g

111

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#trout, Brown, Steamed.

Ref:50-629.uk.cofid.2015, 100 g

Calories: 135

Carbs: 0g

Fat: 4.5g

Protein: 23.5g

135

*#sauce, Chinese Stir Fry.

Ref:17-629.uk.cofid.2015, 100 g

Calories: 92

Carbs: 20.8g

Fat: 1.3g

Protein: 1.4g

92

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#sauce, Curry, Onion, With Butter, Homemade.

Ref:17-629.uk.cofid.2015, 100 g

Calories: 252

Carbs: 8.2g

Fat: 24.7g

Protein: 1.2g

252

*#trout, Brown, Steamed, Weighed With Bones.

Ref:50-629.uk.cofid.2015, 100 g

Calories: 89

Carbs: 0g

Fat: 3g

Protein: 15.5g

89