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*#vegetables, Mixed, Frozen, Boiled In Unsalted Water.

Ref:15-621.uk.cofid.2015, 100 g

Calories: 42

Carbs: 6.6g

Fat: 0.5g

Protein: 3.3g

42

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#vegetables, Mixed, Cooked With Onion, Spice and Tomatoes, Homemade.

Ref:15-621.uk.cofid.2015, 100 g

Calories: 82

Carbs: 10g

Fat: 5.3g

Protein: 2.4g

82

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pastichio.

Ref:15-835.uk.cofid.2015, 100 g

Calories: 150

Carbs: 17.2g

Fat: 6.3g

Protein: 7g

150

*#salami.

Ref:15-294.uk.cofid.2015, 100 g

Calories: 438

Carbs: 1.3g

Fat: 39.2g

Protein: 20.9g

438

*#laverbread.

Ref:15-190.uk.cofid.2015, 100 g

Calories: 52

Carbs: 1.6g

Fat: 3.7g

Protein: 3.2g

52

*#gajjeralla.

Ref:15-807.uk.cofid.2015, 100 g

Calories: 272

Carbs: 43.5g

Fat: 12.3g

Protein: 3.6g

272