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*#sandwich Spread.

Ref:15-304.uk.cofid.2015, 100 g

Calories: 186

Carbs: 23.5g

Fat: 9.8g

Protein: 1.2g

186

*#salad, Waldorf, Retail.

Ref:15-304.uk.cofid.2015, 100 g

Calories: 397

Carbs: 8.6g

Fat: 39.6g

Protein: 2.1g

397

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#turnip.

Ref:304.fi.thl.ffcdr16, 100 g

Calories: 27

Carbs: 7.7g

Fat: 0.3g

Protein: 1g

27

*#grapefruit, Raw, Flesh Only.

Ref:14-304.uk.cofid.2015, 100 g

Calories: 30

Carbs: 6.8g

Fat: 0.1g

Protein: 0.8g

30

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#sweet and Sour Pork, Homemade.

Ref:19-304.uk.cofid.2015, 100 g

Calories: 176

Carbs: 11.6g

Fat: 8.3g

Protein: 12.7g

176

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#dressing, Low Fat, Assorted Flavours.

Ref:17-304.uk.cofid.2015, 100 g

Calories: 71

Carbs: 9.3g

Fat: 3.3g

Protein: 1.6g

71