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*#salad, Bean With French Dressing, Retail.

Ref:15-286.uk.cofid.2015, 100 g

Calories: 147

Carbs: 12.8g

Fat: 9.3g

Protein: 4.2g

147

*#salad, Carrot and Nut With French Dressing, Retail.

Ref:15-286.uk.cofid.2015, 100 g

Calories: 218

Carbs: 13.7g

Fat: 17.6g

Protein: 2.1g

218

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#soup, Wholesoup, Canned.

Ref:17-286.uk.cofid.2015, 100 g

Calories: 41

Carbs: 7.4g

Fat: 0.2g

Protein: 2.8g

41

*#pineapple Juice, Unsweetened.

Ref:14-286.uk.cofid.2015, 100 g

Calories: 41

Carbs: 10.5g

Fat: 0.1g

Protein: 0.3g

41

*#beef.

Ref:286.hk.fooddb.v2, 100 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

*#pork, Steaks, Raw, Lean.

Ref:18-286.uk.cofid.2015, 100 g

Calories: 120

Carbs: 0g

Fat: 3.4g

Protein: 22.4g

120

*#soup, Vegetable, Dried, As Served.

Ref:17-286.uk.cofid.2015, 100 g

Calories: 22

Carbs: 4.2g

Fat: 0.3g

Protein: 0.9g

22

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114