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*#nut, Mushroom and Rice Roast, Homemade.

Ref:15-214.uk.cofid.2015, 100 g

Calories: 260

Carbs: 24.3g

Fat: 15.3g

Protein: 7.8g

260

*#cassava Chips.

Ref:13-214.uk.cofid.2015, 100 g

Calories: 353

Carbs: 91.4g

Fat: 0.4g

Protein: 1.8g

353

*#nut Roast, Mixed Nuts With Egg, Homemade.

Ref:15-214.uk.cofid.2015, 100 g

Calories: 338

Carbs: 16.9g

Fat: 24.7g

Protein: 13.3g

338

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#casserole, Beef, Canned.

Ref:13-214.uk.cofid.2015, 100 g

Calories: 78

Carbs: 6.9g

Fat: 2.7g

Protein: 6.9g

78

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pastichio.

Ref:15-835.uk.cofid.2015, 100 g

Calories: 150

Carbs: 17.2g

Fat: 6.3g

Protein: 7g

150

*#salami.

Ref:15-294.uk.cofid.2015, 100 g

Calories: 438

Carbs: 1.3g

Fat: 39.2g

Protein: 20.9g

438