Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#peanuts, Roasted and Salted.

Ref:14-894.uk.cofid.2015, 100 g

Calories: 602

Carbs: 19.8g

Fat: 53g

Protein: 24.7g

602

*#peanuts, Raisins and Chocolate Chips.

Ref:14-894.uk.cofid.2015, 100 g

Calories: 445

Carbs: 44.4g

Fat: 25.4g

Protein: 12.4g

445

*#flour, Corn.

Ref:11-894.uk.cofid.2015, 100 g

Calories: 354

Carbs: 92g

Fat: 0.7g

Protein: 0.6g

354

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#flour, Chapati, White.

Ref:11-894.uk.cofid.2015, 100 g

Calories: 345

Carbs: 81.9g

Fat: 1.4g

Protein: 9.7g

345

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#amla.

Ref:14-001.uk.cofid.2015, 100 g

Calories: 58

Carbs: 13.7g

Fat: 0.1g

Protein: 0.5g

58

*#blueberries.

Ref:14-325.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40