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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#heart, Lamb, Raw.

Ref:14-885.uk.cofid.2015, 100 g

Calories: 129

Carbs: 0g

Fat: 6.8g

Protein: 17.1g

129

*#tabouleh.

Ref:15-885.uk.cofid.2015, 100 g

Calories: 119

Carbs: 17.2g

Fat: 4.6g

Protein: 2.6g

119

*#hazelnuts, Kernel Only, Weighed With Shells.

Ref:14-885.uk.cofid.2015, 100 g

Calories: 247

Carbs: 6.7g

Fat: 24.1g

Protein: 5.4g

247

*#tahini Paste.

Ref:15-885.uk.cofid.2015, 100 g

Calories: 607

Carbs: 0.9g

Fat: 58.9g

Protein: 18.5g

607

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#rice, Egg Fried, Takeaway.

Ref:11-885.uk.cofid.2015, 100 g

Calories: 186

Carbs: 34.4g

Fat: 4.9g

Protein: 4.3g

186

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#blueberries.

Ref:14-325.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40