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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#coconut, Flesh Only, Fresh.

Ref:14-873.uk.cofid.2015, 100 g

Calories: 351

Carbs: 3.7g

Fat: 36g

Protein: 3.2g

351

*#chilli Powder.

Ref:13-873.uk.cofid.2015, 100 g

Calories: 0

Carbs: 76.8g

Fat: 14.3g

Protein: 13.5g

0

*#chilli Sauce.

Ref:13-873.uk.cofid.2015, 100 g

Calories: 40

Carbs: 11.3g

Fat: 0.8g

Protein: 1.3g

40

*#salad, Potato, With Mayonnaise.

Ref:15-873.uk.cofid.2015, 100 g

Calories: 239

Carbs: 13.9g

Fat: 20.6g

Protein: 1.6g

239

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#rice, Wild, Raw.

Ref:11-873.uk.cofid.2015, 100 g

Calories: 343

Carbs: 80.1g

Fat: 1.1g

Protein: 12.2g

343

*#salad, Potato, With French Dressing.

Ref:15-873.uk.cofid.2015, 100 g

Calories: 111

Carbs: 17.3g

Fat: 5g

Protein: 1.5g

111

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21