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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#pumpkin, Flesh Only, Boiled In Unsalted Water.

Ref:14-842.uk.cofid.2015, 100 g

Calories: 12

Carbs: 1.9g

Fat: 0.3g

Protein: 0.6g

12

Pumpkin Seeds

14-842, 100 g

Calories: 565

Carbs: 23.8g

Fat: 45.6g

Protein: 24.4g

565

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#pastries, Greek, Baklava, Retail.

Ref:11-842.uk.cofid.2015, 100 g

Calories: 456

Carbs: 56.1g

Fat: 25.1g

Protein: 6.7g

456

*#pilaf, Rice With Spinach, Homemade.

Ref:15-842.uk.cofid.2015, 100 g

Calories: 104

Carbs: 17.8g

Fat: 1.9g

Protein: 3.7g

104

*#pastry, Cheese, Shortcrust, Homemade.

Ref:11-842.uk.cofid.2015, 100 g

Calories: 491

Carbs: 41.1g

Fat: 32.4g

Protein: 13.2g

491

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#blueberries.

Ref:14-325.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40