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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#yogurt Powder.

Ref:17-840.uk.cofid.2015, 100 g

Calories: 353

Carbs: 54.4g

Fat: 1g

Protein: 35g

353

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#cakes, Crispie, Homemade.

Ref:11-840.uk.cofid.2015, 100 g

Calories: 460

Carbs: 73.7g

Fat: 18g

Protein: 5.5g

460

*#pie, Spinach, Homemade.

Ref:15-840.uk.cofid.2015, 100 g

Calories: 177

Carbs: 8.6g

Fat: 13.3g

Protein: 6.2g

177

*#pistachio Nuts, Kernel Only, Roasted and Salted, Weighed With Shells.

Ref:14-840.uk.cofid.2015, 100 g

Calories: 331

Carbs: 4.6g

Fat: 30.5g

Protein: 9.9g

331

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#cakes From Healthy Eating Ranges.

Ref:11-840.uk.cofid.2015, 100 g

Calories: 257

Carbs: 61.4g

Fat: 2.5g

Protein: 3.3g

257

*#blueberries.

Ref:14-325.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40