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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#pears, Average, Stewed With Sugar.

Ref:14-365.uk.cofid.2015, 100 g

Calories: 72

Carbs: 23g

Fat: 0.1g

Protein: 0.2g

72

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pears, Average, Raw, Flesh Only.

Ref:14-365.uk.cofid.2015, 100 g

Calories: 44

Carbs: 16.7g

Fat: 0.1g

Protein: 0.3g

44

*#amla.

Ref:14-001.uk.cofid.2015, 100 g

Calories: 58

Carbs: 13.7g

Fat: 0.1g

Protein: 0.5g

58

*#tamarind.

Ref:14-264.uk.cofid.2015, 100 g

Calories: 238

Carbs: 56.5g

Fat: 0.3g

Protein: 2.3g

238

*#tamarind.

Ref:14-265.uk.cofid.2015, 100 g

Calories: 238

Carbs: 56.5g

Fat: 0.3g

Protein: 2.3g

238

*#cranberries.

Ref:14-073.uk.cofid.2015, 100 g

Calories: 15

Carbs: 3.4g

Fat: 0.1g

Protein: 0.4g

15