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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#mustard, Smooth.

Ref:17-363.uk.cofid.2015, 100 g

Calories: 139

Carbs: 9.7g

Fat: 8.2g

Protein: 7.1g

139

*#apples, Cooking, Stewed With Sugar, Flesh Only.

Ref:14-363.uk.cofid.2015, 100 g

Calories: 81

Carbs: 23.6g

Fat: 0.3g

Protein: 0.2g

81

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#turkey, Skin, Raw.

Ref:18-363.uk.cofid.2015, 100 g

Calories: 332

Carbs: 0g

Fat: 30.7g

Protein: 14g

332

*#apples, Cooking, Raw, Flesh Only, Weighed With Skin and Core.

Ref:14-363.uk.cofid.2015, 100 g

Calories: 27

Carbs: 8.8g

Fat: 0.2g

Protein: 0.2g

27

*#turkey, Skin, Moist, Roasted.

Ref:18-363.uk.cofid.2015, 100 g

Calories: 372

Carbs: 0g

Fat: 31.7g

Protein: 21.6g

372

*#mustard, Powder, Made Up.

Ref:17-363.uk.cofid.2015, 100 g

Calories: 226

Carbs: 10.4g

Fat: 14.4g

Protein: 14.5g

226

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21