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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#oranges, Flesh Only.

Ref:14-327.uk.cofid.2015, 100 g

Calories: 36

Carbs: 10.6g

Fat: 0.2g

Protein: 0.8g

36

*#oranges, Flesh Only, Weighed With Peel and Pips.

Ref:14-327.uk.cofid.2015, 100 g

Calories: 27

Carbs: 8.2g

Fat: 0.2g

Protein: 0.8g

27

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#squash, Acorn, Baked.

Ref:19-327.uk.cofid.2015, 100 g

Calories: 56

Carbs: 12.6g

Fat: 0.1g

Protein: 1.1g

56

*#milkshake, Thick, Takeaway.

Ref:12-327.uk.cofid.2015, 100 g

Calories: 88

Carbs: 15.3g

Fat: 1.8g

Protein: 3.7g

88

*#brownie.

Ref:327.fi.thl.ffcdr16, 100 g

Calories: 499

Carbs: 60.9g

Fat: 26.7g

Protein: 4.8g

499

*#spring Rolls, Meat, Takeaway.

Ref:19-327.uk.cofid.2015, 100 g

Calories: 242

Carbs: 20.2g

Fat: 16.4g

Protein: 6.5g

242

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21