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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#pears, Raw, Flesh and Skin.

Ref:14-321.uk.cofid.2015, 100 g

Calories: 43

Carbs: 16.3g

Fat: 0.1g

Protein: 0.3g

43

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#oyster Sauce.

Ref:17-321.uk.cofid.2015, 100 g

Calories: 80

Carbs: 16.9g

Fat: 0.1g

Protein: 3.9g

80

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#tomatoes, Stuffed With Rice.

Ref:15-321.uk.cofid.2015, 100 g

Calories: 212

Carbs: 22.2g

Fat: 13.4g

Protein: 2.1g

212

*#tomatoes, Stuffed With Vegetables.

Ref:15-321.uk.cofid.2015, 100 g

Calories: 95

Carbs: 12.6g

Fat: 6g

Protein: 1.7g

95

*#amla.

Ref:14-001.uk.cofid.2015, 100 g

Calories: 58

Carbs: 13.7g

Fat: 0.1g

Protein: 0.5g

58

*#blueberries.

Ref:14-325.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40