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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#whitecurrants, Stewed With Sugar.

Ref:14-269.uk.cofid.2015, 100 g

Calories: 57

Carbs: 14.2g

Fat: 0g

Protein: 1g

57

*#whitecurrants, Stewed Without Sugar.

Ref:14-269.uk.cofid.2015, 100 g

Calories: 22

Carbs: 4.8g

Fat: 0g

Protein: 1.1g

22

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#soup, Oxtail, Dried.

Ref:17-269.uk.cofid.2015, 100 g

Calories: 356

Carbs: 51g

Fat: 10.5g

Protein: 17.6g

356

*#soup, Minestrone, Dried, As Served.

Ref:17-269.uk.cofid.2015, 100 g

Calories: 22

Carbs: 4.2g

Fat: 0.4g

Protein: 0.7g

22

*#whelks, Boiled, Weighed With Shells.

Ref:16-269.uk.cofid.2015, 100 g

Calories: 30

Carbs: 0g

Fat: 0.4g

Protein: 6.6g

30

*#white Fish, Dried, Salted.

Ref:16-269.uk.cofid.2015, 100 g

Calories: 148

Carbs: 0g

Fat: 1.1g

Protein: 34.5g

148

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21