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*#whitecurrants, Raw.

Ref:14-268.uk.cofid.2015, 100 g

Calories: 26

Carbs: 5.6g

Fat: 0g

Protein: 1.3g

26

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#whitecurrants, Stewed With Sugar.

Ref:14-268.uk.cofid.2015, 100 g

Calories: 57

Carbs: 14.2g

Fat: 0g

Protein: 1g

57

*#whelks, Boiled.

Ref:16-268.uk.cofid.2015, 100 g

Calories: 89

Carbs: 0g

Fat: 1.2g

Protein: 19.5g

89

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#soup, Minestrone, Dried.

Ref:17-268.uk.cofid.2015, 100 g

Calories: 306

Carbs: 57.6g

Fat: 5.6g

Protein: 10g

306

*#pork, Mince, Stewed.

Ref:18-268.uk.cofid.2015, 100 g

Calories: 191

Carbs: 0g

Fat: 10.4g

Protein: 24.4g

191

*#beef, Mince, In Gravy, Canned.

Ref:16-268.uk.cofid.2015, 100 g

Calories: 161

Carbs: 3.2g

Fat: 11.7g

Protein: 10.8g

161

*#soup, Minestrone, Dried, As Served.

Ref:17-268.uk.cofid.2015, 100 g

Calories: 22

Carbs: 4.2g

Fat: 0.4g

Protein: 0.7g

22

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114