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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#prunes, Flesh and Skin, Weighed With Stones.

Ref:14-232.uk.cofid.2015, 100 g

Calories: 134

Carbs: 32.3g

Fat: 0.4g

Protein: 2.4g

134

*#prunes, Ready-to-eat, Semi-dried.

Ref:14-232.uk.cofid.2015, 100 g

Calories: 141

Carbs: 34g

Fat: 0.4g

Protein: 2.5g

141

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#fruit Fool, Homemade.

Ref:12-232.uk.cofid.2015, 100 g

Calories: 163

Carbs: 20.2g

Fat: 9.3g

Protein: 1g

163

*#fruit Gums/jellies.

Ref:12-232.uk.cofid.2015, 100 g

Calories: 324

Carbs: 79.5g

Fat: 0g

Protein: 6.5g

324

*#courgette, Fried In Corn Oil.

Ref:13-232.uk.cofid.2015, 100 g

Calories: 63

Carbs: 2.6g

Fat: 4.8g

Protein: 2.6g

63

*#courgette, Fried In Rapeseed Oil.

Ref:13-232.uk.cofid.2015, 100 g

Calories: 63

Carbs: 2.6g

Fat: 4.8g

Protein: 2.6g

63

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21