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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#macadamia Nuts, Salted.

Ref:14-142.uk.cofid.2015, 100 g

Calories: 748

Carbs: 4.8g

Fat: 77.6g

Protein: 7.9g

748

*#lychees, Raw, Flesh Only.

Ref:14-142.uk.cofid.2015, 100 g

Calories: 58

Carbs: 14.3g

Fat: 0.1g

Protein: 0.9g

58

*#pastrami.

Ref:19-142.uk.cofid.2015, 100 g

Calories: 123

Carbs: 1.8g

Fat: 4.3g

Protein: 19.4g

123

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#shark, Raw.

Ref:16-142.uk.cofid.2015, 100 g

Calories: 102

Carbs: 0g

Fat: 1.1g

Protein: 23g

102

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#pastries, Chinese, Flaky.

Ref:19-142.uk.cofid.2015, 100 g

Calories: 392

Carbs: 59.3g

Fat: 16.4g

Protein: 5.4g

392

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#amla.

Ref:14-001.uk.cofid.2015, 100 g

Calories: 58

Carbs: 13.7g

Fat: 0.1g

Protein: 0.5g

58