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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#guava, Flesh Only, Raw.

Ref:14-118.uk.cofid.2015, 100 g

Calories: 26

Carbs: 5g

Fat: 0.5g

Protein: 0.8g

26

*#tempeh.

Ref:13-118.uk.cofid.2015, 100 g

Calories: 166

Carbs: 6.4g

Fat: 6.4g

Protein: 20.7g

166

*#guava, Raw, Weighed With Skin and Pips.

Ref:14-118.uk.cofid.2015, 100 g

Calories: 24

Carbs: 4.5g

Fat: 0.5g

Protein: 0.7g

24

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#blueberries.

Ref:14-325.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40

*#tigernuts.

Ref:14-848.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403

*#halva.

Ref:14-120.uk.cofid.2015, 100 g

Calories: 615

Carbs: 54.2g

Fat: 31.9g

Protein: 14.8g

615