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*#desserts, Dairy, Chocolate.

Ref:14-084.uk.cofid.2015, 100 g

Calories: 214

Carbs: 26.7g

Fat: 10.7g

Protein: 4.3g

214

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#dates, Raw, Flesh and Skin, Weighed With Stones.

Ref:14-084.uk.cofid.2015, 100 g

Calories: 107

Carbs: 26.9g

Fat: 0.1g

Protein: 1.3g

107

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#beef, Topside, Raw, Lean.

Ref:18-084.uk.cofid.2015, 100 g

Calories: 116

Carbs: 0g

Fat: 2.7g

Protein: 23g

116

*#beef, Topside, Raw, Lean and Fat.

Ref:18-084.uk.cofid.2015, 100 g

Calories: 198

Carbs: 0g

Fat: 12.9g

Protein: 20.4g

198

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#amla.

Ref:14-001.uk.cofid.2015, 100 g

Calories: 58

Carbs: 13.7g

Fat: 0.1g

Protein: 0.5g

58

*#tamarind.

Ref:14-264.uk.cofid.2015, 100 g

Calories: 238

Carbs: 56.5g

Fat: 0.3g

Protein: 2.3g

238