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*#mixed Herbs, Dried.

Ref:13-886.uk.cofid.2015, 100 g

Calories: 261

Carbs: 36.3g

Fat: 8.5g

Protein: 12.1g

261

*#mixed Curry Spices.

Ref:13-886.uk.cofid.2015, 100 g

Calories: 0

Carbs: 0g

Fat: 13.3g

Protein: 13.2g

0

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#thyme, Dried, Ground.

Ref:15-886.uk.cofid.2015, 100 g

Calories: 276

Carbs: 82.3g

Fat: 7.4g

Protein: 9.1g

276

*#peanuts, Raisins and Chocolate Chips.

Ref:14-886.uk.cofid.2015, 100 g

Calories: 445

Carbs: 44.4g

Fat: 25.4g

Protein: 12.4g

445

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#tempeh Burgers, Fried In Vegetable Oil.

Ref:15-886.uk.cofid.2015, 100 g

Calories: 188

Carbs: 23.5g

Fat: 7.9g

Protein: 8.3g

188

*#tigernuts.

Ref:13-893.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403