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Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#tomatoes, Standard, Fried In Corn Oil.

Ref:13-603.uk.cofid.2015, 100 g

Calories: 89

Carbs: 7.5g

Fat: 7.7g

Protein: 0.8g

89

*#tomatoes, Standard, Fried In Rapeseed Oil.

Ref:13-603.uk.cofid.2015, 100 g

Calories: 89

Carbs: 7.5g

Fat: 7.7g

Protein: 0.8g

89

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#wheat, Bulgur, Raw.

Ref:12-603.uk.cofid.2015, 100 g

Calories: 352

Carbs: 84.5g

Fat: 2g

Protein: 10.6g

352

*#liver and Bacon, Fried, Homemade.

Ref:19-603.uk.cofid.2015, 100 g

Calories: 247

Carbs: 0g

Fat: 14.7g

Protein: 28.9g

247

*#welsh Rarebit, Wholemeal, Homemade.

Ref:12-603.uk.cofid.2015, 100 g

Calories: 387

Carbs: 25.6g

Fat: 27.4g

Protein: 14.4g

387

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#liver and Onions, Stewed, Homemade.

Ref:19-603.uk.cofid.2015, 100 g

Calories: 142

Carbs: 7.3g

Fat: 6.9g

Protein: 14.7g

142