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*#potato Chips, Microwave, Cooked.

Ref:13-597.uk.cofid.2015, 100 g

Calories: 221

Carbs: 35g

Fat: 9.6g

Protein: 3.6g

221

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#potato Chips, Homemade, Fried In Sunflower Oil.

Ref:13-597.uk.cofid.2015, 100 g

Calories: 197

Carbs: 36.5g

Fat: 6.7g

Protein: 3.2g

197

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#milk, Whole, Uht.

Ref:12-597.uk.cofid.2015, 100 g

Calories: 66

Carbs: 4.8g

Fat: 3.9g

Protein: 3.2g

66

*#samosas, Vegetable, Retail.

Ref:19-597.uk.cofid.2015, 100 g

Calories: 217

Carbs: 33.5g

Fat: 9.3g

Protein: 5.1g

217

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#tigernuts.

Ref:13-893.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403

*#matzos.

Ref:13-278.uk.cofid.2015, 100 g

Calories: 384

Carbs: 86.6g

Fat: 1.9g

Protein: 10.5g

384