Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pancake Roll.

Ref:50-561.uk.cofid.2015, 100 g

Calories: 217

Carbs: 20.9g

Fat: 12.5g

Protein: 6.6g

217

*#beans, Red Kidney, Dried, Boiled In Unsalted Water.

Ref:13-561.uk.cofid.2015, 100 g

Calories: 103

Carbs: 17.4g

Fat: 0.5g

Protein: 8.4g

103

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#cheese Pudding, Homemade.

Ref:12-561.uk.cofid.2015, 100 g

Calories: 170

Carbs: 11.7g

Fat: 9.3g

Protein: 10.6g

170

*#chicken Fricassee, Homemade.

Ref:19-561.uk.cofid.2015, 100 g

Calories: 115

Carbs: 2.8g

Fat: 6.1g

Protein: 10g

115

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#marmalade.

Ref:13-835.uk.cofid.2015, 100 g

Calories: 261

Carbs: 70.5g

Fat: 0g

Protein: 0.1g

261

*#arrowroot.

Ref:13-151.uk.cofid.2015, 100 g

Calories: 355

Carbs: 94g

Fat: 0.1g

Protein: 0.4g

355