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*#peas, Frozen, Microwaved.

Ref:13-528.uk.cofid.2015, 100 g

Calories: 71

Carbs: 16.4g

Fat: 0.9g

Protein: 5.7g

71

*#peas, Frozen, Raw.

Ref:13-528.uk.cofid.2015, 100 g

Calories: 68

Carbs: 16.3g

Fat: 0.7g

Protein: 5.3g

68

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#khichadi, With Butter Ghee.

Ref:15-528.uk.cofid.2015, 100 g

Calories: 169

Carbs: 27.3g

Fat: 5.2g

Protein: 4.8g

169

*#khichadi, With Vegetable Oil.

Ref:15-528.uk.cofid.2015, 100 g

Calories: 169

Carbs: 27g

Fat: 5.2g

Protein: 4.8g

169

*#curry, Chicken, Average, Takeaway.

Ref:19-528.uk.cofid.2015, 100 g

Calories: 145

Carbs: 5.6g

Fat: 9.8g

Protein: 11.7g

145

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#marmalade.

Ref:13-835.uk.cofid.2015, 100 g

Calories: 261

Carbs: 70.5g

Fat: 0g

Protein: 0.1g

261