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*#tomatoes, Standard, Raw.

Ref:13-518.uk.cofid.2015, 100 g

Calories: 14

Carbs: 5g

Fat: 0.1g

Protein: 0.5g

14

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#tomatoes, Standard, Grilled, Flesh and Seeds Only.

Ref:13-518.uk.cofid.2015, 100 g

Calories: 17

Carbs: 3.4g

Fat: 0.2g

Protein: 0.6g

17

*#chocolate Spread.

Ref:12-518.uk.cofid.2015, 100 g

Calories: 575

Carbs: 63.4g

Fat: 37.7g

Protein: 3.3g

575

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#scotch Eggs, Retail.

Ref:19-518.uk.cofid.2015, 100 g

Calories: 241

Carbs: 14.8g

Fat: 16g

Protein: 12g

241

*#scotch Pancakes, Homemade.

Ref:19-518.uk.cofid.2015, 100 g

Calories: 270

Carbs: 42.8g

Fat: 9.8g

Protein: 6.6g

270

*#chocolate Nut Sundae.

Ref:12-518.uk.cofid.2015, 100 g

Calories: 271

Carbs: 33.5g

Fat: 15g

Protein: 2.6g

271

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114