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*#beans, Green, Raw.

Ref:13-514.uk.cofid.2015, 100 g

Calories: 24

Carbs: 9g

Fat: 0.4g

Protein: 2.1g

24

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#beef Extract.

Ref:17-514.uk.cofid.2015, 100 g

Calories: 179

Carbs: 3.2g

Fat: 0.6g

Protein: 40.4g

179

*#beans, Haricot, Whole, Dried, Boiled In Unsalted Water.

Ref:13-514.uk.cofid.2015, 100 g

Calories: 95

Carbs: 17.2g

Fat: 0.5g

Protein: 6.6g

95

*#butter, Salted.

Ref:19-514.uk.cofid.2015, 100 g

Calories: 744

Carbs: 0.6g

Fat: 82.2g

Protein: 0.6g

744

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#beef Olives, Homemade.

Ref:17-514.uk.cofid.2015, 100 g

Calories: 159

Carbs: 1.8g

Fat: 11g

Protein: 13.9g

159

*#burger, Whopper, Takeaway.

Ref:19-514.uk.cofid.2015, 100 g

Calories: 223

Carbs: 20.4g

Fat: 12.1g

Protein: 10.4g

223

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114