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*#parsnip, Raw.

Ref:13-454.uk.cofid.2015, 100 g

Calories: 64

Carbs: 17.2g

Fat: 1.1g

Protein: 1.8g

64

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#seafood Selection.

Ref:16-454.uk.cofid.2015, 100 g

Calories: 87

Carbs: 2.9g

Fat: 1.5g

Protein: 15.6g

87

*#pickle, Chilli, Oily.

Ref:18-454.uk.cofid.2015, 100 g

Calories: 271

Carbs: 9.9g

Fat: 24.5g

Protein: 3.3g

271

*#biryani, Chicken, Takeaway.

Ref:19-454.uk.cofid.2015, 100 g

Calories: 163

Carbs: 17.8g

Fat: 7.4g

Protein: 8.5g

163

*#biscuits, Cheese Flavoured.

Ref:19-454.uk.cofid.2015, 100 g

Calories: 494

Carbs: 57.7g

Fat: 28.1g

Protein: 10.5g

494

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#tigernuts.

Ref:13-893.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403