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*#potato Fritters, Battered, Baked.

Ref:13-424.uk.cofid.2015, 100 g

Calories: 185

Carbs: 25.5g

Fat: 8.5g

Protein: 3.2g

185

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#potatoes, New, Canned, Re-heated, Drained.

Ref:13-424.uk.cofid.2015, 100 g

Calories: 63

Carbs: 15.1g

Fat: 0.1g

Protein: 1.5g

63

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#dream Topping, Powder.

Ref:12-424.uk.cofid.2015, 100 g

Calories: 626

Carbs: 39.8g

Fat: 50.4g

Protein: 6g

626

*#sardines, Canned In Brine, Drained.

Ref:16-424.uk.cofid.2015, 100 g

Calories: 170

Carbs: 0g

Fat: 9.1g

Protein: 22.1g

170

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#marmalade.

Ref:13-835.uk.cofid.2015, 100 g

Calories: 261

Carbs: 70.5g

Fat: 0g

Protein: 0.1g

261

*#arrowroot.

Ref:13-151.uk.cofid.2015, 100 g

Calories: 355

Carbs: 94g

Fat: 0.1g

Protein: 0.4g

355