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Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#yam, Flesh Only, Raw.

Ref:13-400.uk.cofid.2015, 100 g

Calories: 114

Carbs: 28.2g

Fat: 0.3g

Protein: 1.5g

114

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#yam, Boiled In Unsalted Water, Flesh Only.

Ref:13-400.uk.cofid.2015, 100 g

Calories: 133

Carbs: 33g

Fat: 0.3g

Protein: 1.7g

133

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#tigernuts.

Ref:13-893.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403

*#matzos.

Ref:13-278.uk.cofid.2015, 100 g

Calories: 384

Carbs: 86.6g

Fat: 1.9g

Protein: 10.5g

384

*#lucozade.

Ref:13-271.uk.cofid.2015, 100 g

Calories: 60

Carbs: 16g

Fat: 0g

Protein: 0g

60

*#molasses.

Ref:13-884.uk.cofid.2015, 100 g

Calories: 266

Carbs: 68.8g

Fat: 0.1g

Protein: 0g

266