Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
*#water, Distilled.

Ref:13-394.uk.cofid.2015, 100 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

*#water Chestnuts, Raw.

Ref:13-394.uk.cofid.2015, 100 g

Calories: 46

Carbs: 10.4g

Fat: 0.2g

Protein: 1.4g

46

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#giblets, Chicken, Boiled.

Ref:18-394.uk.cofid.2015, 100 g

Calories: 156

Carbs: 0g

Fat: 7.1g

Protein: 22.9g

156

*#mackerel, Flesh Only, Grilled.

Ref:16-394.uk.cofid.2015, 100 g

Calories: 283

Carbs: 0g

Fat: 22.4g

Protein: 20.3g

283

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#salt.

Ref:13-334.uk.cofid.2015, 100 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

*#burfi.

Ref:13-443.uk.cofid.2015, 100 g

Calories: 292

Carbs: 17.7g

Fat: 19.9g

Protein: 11.6g

292