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*#chard, Swiss, Raw.

Ref:13-223.uk.cofid.2015, 100 g

Calories: 19

Carbs: 2.9g

Fat: 0.2g

Protein: 1.8g

19

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#cheese and Onion Rolls, Pastry, Retail.

Ref:13-223.uk.cofid.2015, 100 g

Calories: 327

Carbs: 33.3g

Fat: 20g

Protein: 8.2g

327

*#cider, Strong.

Ref:17-223.uk.cofid.2015, 100 g

Calories: 68

Carbs: 7.3g

Fat: 0g

Protein: 0g

68

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#cider, Low Alcohol.

Ref:17-223.uk.cofid.2015, 100 g

Calories: 17

Carbs: 3.6g

Fat: 0g

Protein: 0g

17

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#salt.

Ref:13-334.uk.cofid.2015, 100 g

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

*#burfi.

Ref:13-443.uk.cofid.2015, 100 g

Calories: 292

Carbs: 17.7g

Fat: 19.9g

Protein: 11.6g

292