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*#liquorice Shapes.

Ref:13-093.uk.cofid.2015, 100 g

Calories: 278

Carbs: 65g

Fat: 1.4g

Protein: 5.5g

278

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#lentils, Canned In Tomato Sauce, Re-heated.

Ref:13-093.uk.cofid.2015, 100 g

Calories: 55

Carbs: 9.3g

Fat: 0.2g

Protein: 4.7g

55

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#monkfish, Flesh Only, Grilled.

Ref:16-093.uk.cofid.2015, 100 g

Calories: 96

Carbs: 0g

Fat: 0.6g

Protein: 22.7g

96

*#figs, Dried, Stewed With Sugar.

Ref:14-093.uk.cofid.2015, 100 g

Calories: 143

Carbs: 34.3g

Fat: 0.8g

Protein: 1.9g

143

*#figs, Dried, Stewed Without Sugar.

Ref:14-093.uk.cofid.2015, 100 g

Calories: 126

Carbs: 29.4g

Fat: 0.9g

Protein: 2g

126

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#tigernuts.

Ref:13-893.uk.cofid.2015, 100 g

Calories: 403

Carbs: 45.7g

Fat: 23.8g

Protein: 4.3g

403